Just days after running a 3:58.43 mile at the Sir Walter Miler in Raleigh, N.C., breaking the four-minute barrier for the first time, VMI alumnus Donnie Cowart penned a blog for athletebiz.us. The blog included the lead quote on letsrun.com for August 7, and recapped Cowart's career journey to get to the four-minute barrier. A video of the race is also included in the piece, linked to the left of this article.