5A North Regional Results & Coverage Central!

Your one stop location for all the coverage of the 5A North Regional Championships to be held at UVA this Tuesday & Wednesday. This includes all photos, elite performances, videos, and much more including a live twitter feed! 

Your Team Champions

 

North Stafford Boys (93 Points)

 

 

Patrick Henry (Ashland) Girls (87 Points)

 

5A North Regional Outdoor Championship Coverage Central

 

5A North Championships

• Regional Coverage Central
• Meet Page
• Complete Results
• Results
  • ​4x800 Boys
  • 4x800 Girls
  • Girls 100m Hurdle Prelims
  • Boys 110m Hurdle Prelims
  • Boys 100m Prelims 
  • Girls 100m Prelims
• Performance List
• Virtual Meet
• State Standards
• 5A State Leaderboard: Girls - Boys
• Photo Coverage by: Tim Dillistin (Over 1,000 Photos and Counting!)
• Video Coverage by: Nolan Jez
• Video Coverage Article

 

Photo Coverage Samples (click any to view the full album)

 

 

 

 

 

 

Elite Performance Recap

Girls Highlights

 

• 100 Meter Hurdles - Alliyah Stevens (Mount Vernon) 14.78; Molly McCabe (Stone Bridge) 14.94; Kailah Boateng (Brooke Point) 15.22; Nicie Grier-spratley (Thomas Edison) 15.88; Natalia Allen (Thomas Edison) 16.07; Claire Dong (Thomas Jefferson S&T) 16.08; Kathleen Shepherd (Broad Run) 16.10; Alliyah Stevens (Mount Vernon) 14.89; Kailah Boateng (Brooke Point) 15.31; Molly McCabe (Stone Bridge) 15.55; Nicie Grier-spratley (Thomas Edison) 15.82; Logan Phillips (Patrick Henry (Ashland)) 16.41; Kathleen Shepherd (Broad Run) 16.50; Natalia Allen (Thomas Edison) 16.92; Claire Dong (Thomas Jefferson S&T) 17.17; Jordan Horengic (Stone Bridge) 17.31;Stephannie Chen (Thomas Jefferson S&T) 17.53; Kayla Bowler (Massaponax) 17.53; Trinity Williams (Halifax County) 17.71; Rachel Ransom (Mountain View) 17.74;
• 100 Meter Dash - Meshala Morton (Mountain View) 11.94; Onon Kadima (Potomac Senior High School) 12.13; Tyrika Lee (Halifax County) 12.15; Shalah Smiling (Brooke Point) 12.15; Amanda Salami (Freedom (South Riding)) 12.26; Thailiah Travers (Potomac Senior High School) 12.40; Maya Girdy (Stone Bridge) 12.53; Kate Haberlin (Stone Bridge) 12.72; Meshala Morton (Mountain View) 12.08; Shalah Smiling (Brooke Point) 12.21; Tyrika Lee (Halifax County) 12.43; Amanda Salami (Freedom (South Riding)) 12.24; Onon Kadima (Potomac Senior High School) 12.35; Thailiah Travers (Potomac Senior High School) 12.61; Maya Girdy (Stone Bridge) 12.72; Kate Haberlin (Stone Bridge) 12.74; Jasmine Ford (Patrick Henry (Ashland)) 12.79; Kayla Cain (Potomac Senior High School) 12.82; Whitney Warford (North Stafford) 12.83; Stephanie Ervin-Burney (Robert E. Lee (Springfield)) 12.86; Kayla Forest (Halifax County) 12.87; E'Lisha Lee (Halifax County) 12.89; Ariana Scott (Mount Vernon) 12.94; Cameryn Hunter(Briar Woods) 13.00;
• 1,600 Meter Run - Anna Wasko (Tuscarora High School (VA)) 5:20.29; Deirdre Gilmore (Potomac Falls) 5:20.61; Caitlin Bolton (Stone Bridge) 5:22.16; Kate Salamido(Thomas Jefferson S&T) 5:28.87; Christina Dittmer (Mountain View) 5:31.14; Jordan Angers (Mountain View) 5:31.36; Haley Stumvoll (Thomas Jefferson S&T) 5:36.72;Caitlin Dumm (Broad Run) 5:36.88;
• 200 Meter Dash - Tiffany Harris (Patrick Henry (Ashland)) 24.76; Meshala Morton (Mountain View) 24.82; Amanda Salami (Freedom (South Riding)) 24.99; Tyrika Lee(Halifax County) 25.38; Thailiah Travers (Potomac Senior High School) 25.43; Jasmine Hill (Mount Vernon) 25.45; Jami Lewis (North Stafford) 25.55; Alexis Willis(Massaponax) 25.65; Zariyah Spence (Mount Vernon) 25.71; Whitney Warford (North Stafford) 25.90; Jasmine Ford (Patrick Henry (Ashland)) 26.10; Malika Pride (North Stafford) 26.15; Kate Haberlin (Stone Bridge) 26.16; Kayla Cain (Potomac Senior High School) 26.49; Stephanie Ervin-Burney (Robert E. Lee (Springfield)) 26.50; Kiana Minor (Patrick Henry (Ashland)) 26.58; Maya Girdy (Stone Bridge) 26.64; Chloe Roach (Tuscarora High School (VA)) 26.71;
• 300 Meter Hurdles - Onon Kadima (Potomac Senior High School) 47.72; Nicie Grier-spratley (Thomas Edison) 48.03; Rachel Ransom (Mountain View) 48.21; Molly McCabe (Stone Bridge) 49.01; Sadonia Sylvester (Falls Church) 49.21; Logan Phillips (Patrick Henry (Ashland)) 49.33; Kayla Bowler (Massaponax) 49.79; Natalia Allen(Thomas Edison) 50.81; Kaylei Lazenby (Mount Vernon) 50.85; Kmaljeet Athwal (Tuscarora High School (VA)) 51.24;
• 3,200 Meter Run - Bailey Kolonich (Robert E. Lee (Springfield)) 11:17.18; Emily Grabauskas (Falls Church) 11:33.52; Kate Salamido (Thomas Jefferson S&T) 11:38.55;Caitlin Dumm (Broad Run) 11:46.54; Haley Stumvoll (Thomas Jefferson S&T) 11:50.37; Jordan Angers (Mountain View) 11:58.26; Flora Grainger (Briar Woods) 12:04.53;Christine Mayuga (Thomas Jefferson S&T) 12:14.47; Amy Hastings (Mountain View) 12:22.19; Sarah Dillistin (Potomac Falls) 12:22.64; Hannah Field (North Stafford) 12:23.34; Gillian King (Tuscarora High School (VA)) 12:31.34;
• 400 Meter Dash - Tiffany Harris (Patrick Henry (Ashland)) 56.42; Jasmine Hill (Mount Vernon) 57.29; Alexis Willis (Massaponax) 58.94; Mikajah Hayes (Briar Woods) 59.38; Ayveri Lane (Potomac Falls) 1:00.00; Kaleigh Winner (Mount Vernon) 1:00.26; Tirzah Sheppard (Thomas Edison) 1:00.50; Abby Knuff (Tuscarora High School (VA)) 1:00.82; Callie O'Connell (Freedom (South Riding)) 1:01.49; Sylvia Okafor (Potomac Senior High School) 1:01.99;
• 4x100 Meter Relay - Mountain View 48.41; Mount Vernon 48.93; Brooke Point 48.95; Halifax County 49.29; Patrick Henry (Ashland) 49.52; Stone Bridge 49.78; Potomac Senior High School 50.42; North Stafford 50.49;
• 4x400 Meter Relay - Mount Vernon 4:05.23; Massaponax 4:07.40;
• 4x800 Meter Relay - Patrick Henry (Ashland) 9:43.49; Thomas Jefferson S&T 9:46.52; Falls Church 9:49.56; Stone Bridge 9:50.26; Potomac Falls 9:50.60;
• 800 Meter Run - Kathryn Mayo (Albemarle) 2:20.02; Erin Nunan (Falls Church) 2:21.90; Anna Wasko (Tuscarora High School (VA)) 2:21.94; Emma Johnson (Freedom (South Riding)) 2:22.49; Joanna Porter (Massaponax) 2:23.69; Ashli Cole (Patrick Henry (Ashland)) 2:23.99; Ryanne Lenderman (Stone Bridge) 2:24.72; Blakemore Winston(Patrick Henry (Ashland)) 2:25.65; Kennedy Hall (Potomac Senior High School) 2:26.54; Stacey Dec (Stone Bridge) 2:27.20; Imani Travis (Massaponax) 2:27.25; Kimberly Mertens (Mount Vernon) 2:28.31;
• Discus - Jannie Kamara (Albemarle) 113-10; Maggie Novak (Broad Run) 113-5; Shania Williams (Patrick Henry (Ashland)) 111-11; Tamera Owens (Brooke Point) 108-10;Alyssa Bruce (Thomas Jefferson S&T) 106-2; Melissa Fumbanks (Brooke Point) 106-0; Anna Fifer (Broad Run) 104-5; Rosemary Hall (Massaponax) 97-8; Kelsie Smith(North Stafford) 96-0; Anna Noteboom (Briar Woods) 95-2; Jean Woodrum (Patrick Henry (Ashland)) 95-0;
• High Jump - Nicie Grier-spratley (Thomas Edison) 5-8; Madison Wells (Tuscarora High School (VA)) 5-3; Kailah Boateng (Brooke Point) 5-2; Crishna Hooker (Patrick Henry (Ashland)) 5-1; Kebreyona Acker (North Stafford) 5-1; Allyson Shepherd (Tuscarora High School (VA)) 5-0;
• Long Jump - Alliyah Stevens (Mount Vernon) 17-4; Maansi Mehta (Stone Bridge) 16-10.5; Maya Blacken (Briar Woods) 16-9.75; Crishna Hooker (Patrick Henry (Ashland)) 16-9.25;
• Pole Vault - Lauren Graves (Mountain View) 10-6; Nicie Grier-spratley (Thomas Edison) 9-0; Naomi Cassell (Mountain View) 9-0; Gina Henrie (Mountain View) 9-0;
• Shot Put - Shania Williams (Patrick Henry (Ashland)) 41-7.5; Shardae Watts (Mount Vernon) 35-5.5; Thanh Ly (J.E.B. Stuart) 35-1.25; Kelsie Smith (North Stafford) 34-6.5;Tamera Owens (Brooke Point) 33-11.5; Alexis Delgado (Brooke Point) 33-2.5; Maggie Novak (Broad Run) 33-2.5; Amari Newton (Mount Vernon) 32-2.5;
• Triple Jump - Crishna Hooker (Patrick Henry (Ashland)) 36-3.5; Alliyah Stevens (Mount Vernon) 36-0; Keion Greenhow (Patrick Henry (Ashland)) 35-2; Maansi Mehta(Stone Bridge) 34-8.5; Christelle Tchaou (Thomas Edison) 34-4.5; Tirzah Sheppard (Thomas Edison) 34-4; Hannah Friedman (Stone Bridge) 34-3.5;

Boys Highlights

 

• 100 Meter Dash - Naukym Morton (North Stafford) 10.86; Nick Gooden (North Stafford) 10.93; Terry Perry (Freedom (Woodbridge)) 11.02; Joshua McGrigg (Mount Vernon) 11.04; Alec Brodeur (Brooke Point) 11.05; Josh Thomas (Briar Woods) 11.17; Brandon White (Mountain View) 11.18; Naukym Morton (North Stafford) 10.91; Terry Perry(Freedom (Woodbridge)) 11.03; Alec Brodeur (Brooke Point) 11.16; Nick Gooden (North Stafford) 10.92; Brandon White (Mountain View) 11.15; Brendan Opoku-Anarfi(Potomac Senior High School) 11.17; Joshua McGrigg (Mount Vernon) 11.25; Josh Thomas (Briar Woods) 11.33; William Brooks (Halifax County) 11.37; Keymoni Jenkins(Mount Vernon) 11.38; Dylan Cromwell (Tuscarora High School (VA)) 11.42;
• 110 Meter Hurdles - D'Ante Yarborough (Stone Bridge) 14.18; Jordan Roach (Tuscarora High School (VA)) 14.64; Del'Quan Campbell (North Stafford) 14.80; Darius Shaw(Potomac Senior High School) 14.86; Preston Thomas (Brooke Point) 15.40; Roland Brandon (Halifax County) 15.50; Owen Shelton (Patrick Henry (Ashland)) 15.52; Matt Hottle (Brooke Point) 16.18; D'Ante Yarborough (Stone Bridge) 14.31; Jordan Roach (Tuscarora High School (VA)) 14.78; Del'Quan Campbell (North Stafford) 14.96; Owen Shelton (Patrick Henry (Ashland)) 15.17; Darius Shaw (Potomac Senior High School) 15.17; Roland Brandon (Halifax County) 15.66; Preston Thomas (Brooke Point) 15.79;Matt Hottle (Brooke Point) 16.06; Byron Burton (Patrick Henry (Ashland)) 16.22;
• 1,600 Meter Run - Louis Colson (Thomas Edison) 4:17.57; Mackenzie Haight (George C. Marshall) 4:19.28; Ryan Thomas (Albemarle) 4:21.52; Maxwell Carpenter (George C. Marshall) 4:27.16; Zachary Batt (North Stafford) 4:27.51; Dane Boegner (Broad Run) 4:28.13; Zach Gentry (Albemarle) 4:29.10; Zartosht Ahlers (Thomas Jefferson S&T) 4:29.58; Fitsum Seyoum (Tuscarora High School (VA)) 4:29.63; Michael Knaus (Brooke Point) 4:31.98; Sean Groves (North Stafford) 4:36.73; Grant Davis (Patrick Henry (Ashland)) 4:36.77;
• 200 Meter Dash - Naukym Morton (North Stafford) 21.70; Matt Gillis (Potomac Senior High School) 22.26; William Brooks (Halifax County) 22.40; Josh Thomas (Briar Woods) 22.43; Nick Gooden (North Stafford) 22.45; Kevin McCarthy (Albemarle) 22.52; Ian Hawkins (North Stafford) 22.60; Tylon Lynch (Stone Bridge) 22.67; Muthu Chidambaram (Thomas Jefferson S&T) 22.74; Terry Perry (Freedom (Woodbridge)) 22.75; Travis Hugg (Broad Run) 22.77; Joshua McGrigg (Mount Vernon) 22.84; Brendan Opoku-Anarfi (Potomac Senior High School) 22.85; Nathan Gorman (Stone Bridge) 22.89; Raeford Penny (Thomas Jefferson S&T) 22.94; Elijah Moore (Tuscarora High School (VA)) 22.98; Jonathan Roebuck (Tuscarora High School (VA)) 22.99; Brandon White (Mountain View) 23.00;
• 300 Meter Hurdles - D'Ante Yarborough (Stone Bridge) 38.64; Del'Quan Campbell (North Stafford) 38.71; Darius Shaw (Potomac Senior High School) 40.33; Myles Conley(Freedom (South Riding)) 41.08; Gerimi Parrett (Brooke Point) 41.37; Derek Russell (Potomac Senior High School) 41.54; Preston Thomas (Brooke Point) 42.26; David S Shaltanis (George C. Marshall) 42.28; Abdul Musa (J.E.B. Stuart) 42.29; Jordan Roach (Tuscarora High School (VA)) 42.54; Josh Breece (Stone Bridge) 42.66;
• 3,200 Meter Run - Biruk Amare (Robert E. Lee (Springfield)) 9:39.28; Jeffrey Gibson (Thomas Edison) 9:40.14; James Simon (Thomas Jefferson S&T) 9:53.57; Ryan Hughes(Briar Woods) 9:54.35; Brady Guertin (Stone Bridge) 9:54.49; Andrew Matson (Stone Bridge) 9:56.02; Ethan Newland (Broad Run) 9:56.04; Jack Joyce (Briar Woods) 10:03.23; Will Smagh (Briar Woods) 10:05.53; Justin Mcfaul (George C. Marshall) 10:07.55; Jarred Silverman (Tuscarora High School (VA)) 10:09.33;
• 400 Meter Dash - Naukym Morton (North Stafford) 50.42; Matt Gillis (Potomac Senior High School) 50.75; Kaleb Franklin (Potomac Senior High School) 50.95; William Brooks (Halifax County) 51.06; Tanner Murray (Briar Woods) 51.16; Raeford Penny (Thomas Jefferson S&T) 51.46; Tomas Fantaye (Thomas Edison) 51.62; Mubarack Perkins (Freedom (Woodbridge)) 51.74; Elijah Moore (Tuscarora High School (VA)) 51.82; Cordaro Outlaw (North Stafford) 52.02; Michael Alexander (Massaponax) 52.04;Arun Turay (Albemarle) 52.09;
• 4x100 Meter Relay - Brooke Point 43.34; Broad Run 43.46; Freedom (Woodbridge) 43.70; Albemarle 43.83; Stone Bridge 43.92; Mount Vernon 44.00;
• 4x400 Meter Relay - Potomac Senior High School 3:27.52; Thomas Edison 3:28.77; Albemarle 3:28.94;
• 4x800 Meter Relay - Albemarle 7:56.42; Potomac Falls 8:04.84; Tuscarora High School (VA) 8:05.09; Thomas Edison 8:06.00; North Stafford 8:09.87; Freedom (South Riding) 8:12.57; Thomas Jefferson S&T 8:15.30; Mountain View 8:18.56; Broad Run 8:19.08;
• 800 Meter Run - Logan Carrington (Tuscarora High School (VA)) 1:56.62; Nicholas Rodgers (Falls Church) 1:58.50; Chris Galloway (Potomac Falls) 1:59.37; Alex Bukovich(Mountain View) 1:59.66; Louis Colson (Thomas Edison) 2:00.73; Kevin Ryan (Potomac Falls) 2:00.77; Andrew Peretin (Freedom (South Riding)) 2:00.95; Ermias Kebede(J.E.B. Stuart) 2:01.17; Michael Nerantzis (Tuscarora High School (VA)) 2:01.62; Nate Foss (Thomas Jefferson S&T) 2:01.83; Bryce Rosenberg (Thomas Edison) 2:01.85;Mykal Dawkins (North Stafford) 2:02.31; Robert Walker (Brooke Point) 2:03.17; Ben Gersbach (Albemarle) 2:03.69;
• Discus - Joe Cline (Brooke Point) 143-4; Treyquan Holt (Halifax County) 135-10; Joey Slye (North Stafford) 132-10; Jason Matteo (Mount Vernon) 132-7; Conner Kretlow(Stone Bridge) 132-3; Isaac Nichols (Mountain View) 130-11;
• High Jump - Tyler Banks (Stone Bridge) 6-6; Spencer O'neill (Massaponax) 6-5; Trayvon Brandon (Halifax County) 6-0;
• Long Jump - Jordan Roach (Tuscarora High School (VA)) 22-4; Damon Oxendine (Patrick Henry (Ashland)) 21-6; Tyler Giles (Potomac Senior High School) 21-0.5;
• Shot Put - Joe Cline (Brooke Point) 52-9.75; Billy Aubin (Broad Run) 49-10; Joey Slye (North Stafford) 47-11.25; Isaac Nichols (Mountain View) 47-3.25; Tyrek Turner(Patrick Henry (Ashland)) 46-8; Randy Keesee (Patrick Henry (Ashland)) 45-9.5;
• Triple Jump - Damon Oxendine (Patrick Henry (Ashland)) 45-3.5; Chimere Ukoh (Potomac Senior High School) 43-4; Kaleb Franklin (Potomac Senior High School) 43-3.5;Muthu Chidambaram (Thomas Jefferson S&T) 42-10; Vijay Chinnam (Thomas Jefferson S&T) 42-6.5; Scott Baker (Freedom (South Riding)) 42-5.5; Brendon Maturey (Mount Vernon) 42-2.5;